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Healthy Recipe: Chilli soya chunks

Quick and easy recipe specially for vegetarians.

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Written By: Neha Chandna | Published : May 13, 2015 6:45 PM IST

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Vegetarians often do not have too many protein sources, but soya is one rich source. This dish is also low in fat. The addition of chillies and spices add a unique flavor to it which makes it healthy and tasty.

Ingredients

  • 50g soya chunks
  • cup spring onion, sliced
  • 2 green chillies, thickly sliced
  • 2 tsp oil
  • 1 garlic, paste
  • 1 tsp soya sauce
  • 1 tbsp vinegar
  • Salt

Method:

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  1. Soak the soya for 1 hour in warm water and drain.
  2. Mix the soya, garlic and little salt.
  3. Heat oil in a pan, add onions and saut till light brown.
  4. Add green chillies and stir for few minutes.
  5. Then add soya sauce, vinegar, nuggets and salt.
  6. Stir-fry over high heat for a minute and serve garnished with some greens.

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Photo source: Shutterstock.com (Image for representational purpose only)

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Neha Chandna

Neha Chandna

Neha Chandna is a well-known dietician and nutritionist. You can get in touch with her for a consultation on 9820568295 ... Read More