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Healthy recipe: Bean Salad by Chef Ranveer Brar

Yummy and beautiful -- this bean salad by Chef Ranveer Brar is the ultimate healthy party food.

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Written By: Chef Ranveer Brar | Updated : June 24, 2016 3:05 PM IST

Every now and then, we get bored of rich and spicy meals and want to eat something light. So what do we think of? Salads! But is a salad filling enough? Do not think of a salad as a side of fruits and vegetables with your meals. Salads can be complete meals or appetising snacks too. Here's a bean salad that is filling, tasty and full of nutrients. So this is all you need for a satisfying meal. Speaking of salads, have you tried the yummylicious beetroot salad?

If salad for you is a plate of chopped cucumber and onion, try these salad recipes that will change your opinion forever.

Serves -2

Calories-178

Ingredients

For salad

  • cup overnight soaked and boiled soybeans
  • cup grated carrots
  • cup chopped red bell pepper
  • 1 tsp chopped dill leaves
  • cup grated paneer

For dressing

  • cup chopped coriander
  • cups chopped spring onion
  • 1 tbsp oil
  • 1 tsp chopped garlic
  • 1 tsp black salt
  • Black pepper powder to taste
  • 1 tsp white vinegar
  • cup curd
  • Salt to taste

For plating

  • 1 thin slices of cucumber
  • Salt to taste
  • Crushed black pepper to taste
  • cup soaked basil seeds
  • tsp degi mirch

For garnish

  • Few garlic green stalks
  • 2 - 3 cherry tomatoes

Method

  • To prepare salad in a bowl add boiled soybean, grated carrot, chopped red bell pepper, chopped dill leaves, grated paneer and mix well.
  • To prepare dressing in a blender add chopped coriander, chopped onion, oil, chopped garlic, black salt,black pepper powder, white vinegar, curd and blend well.
  • Mix the dressing in the salad and add salt to it.
  • On the cucumber slices apply salt and crushed black pepper.
  • For plating make rolls of the cucumber slices. Stuff the prepared salad in the cucumber roll and keep theroll on the plate. Make such more cucumber rolls.
  • For garnish add lemon juice and degimirch to the soaked basil seeds.
  • Put this mixture on the cucumber rolls. Garnish with garlic green stalk and cherry tomato.

Image source: Author