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Suhoor refers to the pre-dawn meal before fasting begins. Here's a great dish to start you day with -- apple cinnamon oatmeal.
Hearty, old-fashioned rolled oats are an excellent source of fibre , which is filling and helps maintain blood sugar all factors that help control hunger during the fasting period. Fiber also helps prevent constipation, a common problem during Ramadan.
Makes 2 1-cup servings
Combine oats, apple juice concentrate, water, and cinnamon in a saucepan. Bring to a simmer, then cover and cook 3 minutes. Remove from heat and stir in raisins or currants, if using. Let stand 3 minutes before serving.
Per 1-cup serving
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
Photo Credit: Physicians Committee for Responsible Medicine
Content Courtesy: Physicians Committee for Responsible Medicine
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