Healthy Ramadan Recipe: Pan roast chicken

A yummy way to break your fast.

Chicken is one of the healthiest meats. Roasting it helps retain its nutrients. Try this recipe.

Health benefits of chicken

• Good source of protein.
• Good source of minerals like selenium and zinc.
• Good source of vitamins like niacin, Vitamin E, betacarotene, Vitamins B6 and B12.

Chicken breast 500g

For marination

• Ginger-garlic paste 1 tbsp
• Green chillies (crushed) 4
• Chilli powder 1 tsp
• Salt
• Lemon juice 1 tsp
• Mint leaves - few
• Oil 1 tbsp

Method

• Add the marinade to the chicken.
• Keep aside for 1 hour.
• Heat oil in a non-stick pan.
• Add the chicken with the marinade.
• Stir fry for 5 minutes.
• Cover and cook on low flame for 10 minutes till chicken is done.
• Stir fry again for 5 minutes.
• Serve hot.

Photo source: Shutterstock.com (Image for representational purpose only)

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