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Healthy Ramadan Recipe: Oats and dates milkshake

A drink to boost your energy levels.

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Written By: Prema Kodical | Updated : June 1, 2016 10:57 AM IST

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Read this in HINDI.

After fasting for the entire day, get your energy levels back with this dates and oats milkshake.

Health benefits of Oats:

Also Read

  • Helpful in weight loss.
  • Lowers cholesterol.
  • Has mild anti-depressant and mood-elevating properties.

Health benefits of Dates:

  • Strengthens bones.
  • Its high iron levels make it perfect for those suffering from anemia.
  • Perfect for a quick burst of energy.
  • Prevents constipation.

Ingredients:

  • Dates (seedless) 10
  • Milk 1 cup
  • Oats 3 tbsp
  • Honey 1 tsp (optional)

Method:

  • Soak dates in cup milk for 30 minutes.
  • Roast oats in a non-stick pan for about 5 minutes till they turn slightly brown.
  • Let them cool.
  • Grind dates and oats in a blender.
  • Add the remaining milk and blend well.
  • Serve chilled.

Photo source: Shutterstock.com (Image for representational purpose only)

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Prema Kodical

Prema Kodical

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog ... Read More