Healthy Ramadan Recipe: Mango and Wheat Kheer for iftaar

Make the most of mangoes this season by making this absolutely delish mango-wheat kheer!

Written By: Chef Ranveer Brar | Updated : June 9, 2016 11:17 AM IST

After you have fasted all day long in Ramadan, you need something satisfying and filling during iftaar to help you get going for the whole of next day. With mangoes in season, this mango and wheat kheer is the perfect iftaar recipe. Mango gives this kheer a very fresh and rich taste, while wheat is very filling and nutritious. Together these two ingredients make for a very healthy and delicious recipe!

Ingredients

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Butter : 2 tbsp
Overnight Soaked and Boiled Wheat : 1 cup
Grated Coconut : cup

Serves	2 persons
Cooking Time	30-40 mins
Preparation Time	20 mins
Equipment Needed	Pan, Spatula, Mixie.

Milk : 1 cup
Condensed milk : 2 - 3 tbsp
Mango Pulp : 3 - 4 tbsp

For Garnish

Silver Leaf
Rose Petals : 3 - 4 nos.

For Strawberry Slush

Strawberries : 8 10 nos.
Starawberry Syrup : 4 tsp

Method

Melt butter on a pan. Add Overnight soaked and boiled wheat, grated coconut, milk and mix well.
Cook for 20 to 25 minutes.
After the kheer becomes thick add condensed milk, mango pulp, soaked poppy seeds and let it cook.
Remove this kheer in a bowl.
Garnish with silver leaf and rose petals.
To prepare strawberry slush in a mixie add strawberries, ice, strawberry syrup and blend it.
Remove the prepared strawberry slush in a glass and serve with Mango and Wheat Kheer.

Looking for more iftaar recipes? Try these out:

Healthy Ramadan Recipe: Dahi cutlet Healthy Ramadan Recipe: Oats and dates milkshake Healthy Ramadan Recipe: Pan roast chicken

Image courtesy: Chef's own

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Healthy Ramadan Recipe: Mango and Wheat Kheer for iftaar

Make the most of mangoes this season by making this absolutely delish mango-wheat kheer!

Also Read

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