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Healthy Ramadan Recipe: Dahi cutlet

This hung curd cutlet is light yet filling.

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Written By: Prema Kodical | Published : June 18, 2015 7:26 PM IST

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If you don't want to eat something too heavy this Ramzan, try this dahi cutlet recipe.

Health benefits of hung curd:

  • Easy to digest protein.
  • Contains calcium and vitamin D.
  • Helps maintain normal blood pressure.
  • Makes the digestive system healthy and strong.
  • Boosts the immune system.

Ingredients

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  • Hung curd - 100 grams
  • Besan (thick variety) 3 to 5 tbsp (depends on the water content in curd)
  • Chilli powder - 1 tsp
  • Elaichi powder tsp
  • Cinnamon powder - tsp
  • Black pepper powder - tsp
  • Oil 1tsp
  • Salt

Method

  • Roast besan. Cool.
  • Add all the ingredients to hung curd. Mix well.
  • Divide into small portions and flatten with moist palms to form cutlets.
  • Heat non-stick pan and spread tsp oil on it.
  • Place the cutlets in it and fry on low flame.
  • Flip over to the other side and fry.

Photo source: Shutterstock.com (Image for representational purpose only)

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Prema Kodical

Prema Kodical

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog ... Read More