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Healthy Ramadan Recipe: Arbi roast

Boost your energy levels with this dish.

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Written By: Prema Kodical | Updated : June 18, 2015 7:02 PM IST

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During Ramadan, you need to eat foods that provide long-lasting energy so that you can survive the long hours without food. Try this arbi roast recipe this Ramzan.

Health benefits of arbi

  • Reduces fatigue and provides long lasting energy.
  • Helps flush out toxins from the body.
  • Boosts immunity.
  • Slows down the ageing process.

Ingredients:

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  • 250g arbi
  • 1 tbsp brown rice flour
  • 1 tsp red chilli powder
  • 1/4 tsp haldi
  • 1/2 tsp amchur powder
  • Salt to taste
  • 1 tsp oil

Method:

  • Clean arbi and pressure cook for one whistle.
  • Cool. Peel and chop into big chunks.
  • Mix rice flour, chilli powder, haldi, amchur powder, salt and oil.
  • Add the arbi chunks and gently mix to coat the pieces well.
  • Heat 1 tsp oil in a non-stick pan.
  • Arrange arbi chunks in a single layer and let them roast on one side for 10 minutes or till crisp.
  • Turn and roast the other side.
  • Serve

Photo source: Shutterstock.com (Image for representational purpose only)

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Prema Kodical

Prema Kodical

Prema Kodical is a nutritionist and is extremely passionate about fitness. She believes that a nutritionist who looks fit is the biggest motivation for a client. She currently works as a Nutrition and Exercise Consultant at Hope & Care, Vashi and has a blog ... Read More