Healthy mustard recipe: Cabbage and pineapple salad

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Written By: Admin | Updated : August 6, 2013 11:55 AM IST

Pineapple cabbage saladMustard is available in various shapes and forms, but would you know how to use mustard powder? Here is a crunchy and juicy salad with a creamy dressing that blends beautifully. Great for the hot summers, this dish is sure to leave you wanting more.

Ingredients

For The Dressing (makes Approx. 1 Cup)

1 cup curds (dahi)

1 tbsp fresh cream

2 tbsp milk

1/4 tsp mustard (rai / sarson) powder , readily available in the market

1 tbsp dill leaves (shepu / suvabhaji)

1/2 tbsp sugar

Other Ingredients

1 1/2 cups shredded cabbage

1 cup pineapple , cut into 25 mm. (1") cubes and refrigerated for at least an hour

2 tbsp finely chopped celery stalks

1/2 cup finely chopped capsicum

Method

For the dressing

Combine all the ingredients in a bowl and mix well. Refrigerate for at least an hour.

How to proceed

Immerse the cabbage, celery and capsicum in ice-cold water for 30 minutes and drain well. This will make them crisp. Just before serving,combine the cabbage, celery, capsicum and pineapple, add the dressing and toss well. Serve chilled.

Here is the original recipe source: Cabbage and pineapple salad by Tarla Dalal

Picture source: latingrannyseasonings.com

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