Healthy monsoon recipe -- Tomato corn soup

A hot soup recipe to keep you warm in the monsoons.

A hot bowl of soup can instantly lift your mood and help beat the monsoon blues. This recipe uses tomato and corn that have antioxidants and vitamins to pack a healthy punch. Here is the recipe.

Serves 5

Ingredients:

• 1.25 cups diced tomatoes
• 1.25 cup fresh corn
• 1/2 onion (minced)
• 1 cup skimmed milk
• 3 cloves of garlic (finely chopped)
• 3 and 1/2 green onions with stalk (chopped)
• 2 tbsp olive oil
• Salt and pepper to taste

Method:

• Heat oil in a pot and saut onions and garlic.
• Add tomatoes, cook well for about 3 minutes.
• Add corn and milk together to this pot, stir well.
• Slowly bring to boil on medium flame.
• Reduce the heat, add green onions, salt and pepper.
• Cook for about 5 minutes till the soup combines well.
• Serve hot with a multigrain soup stick.

Image source: Shutterstock (Image for representation only)

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