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Home / Fitness / Healthy kids’ meal: Soya and veggies star parantha

Healthy kids’ meal: Soya and veggies star parantha

Children will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, maki

By: Admin   | | Updated: August 28, 2015 9:34 pm
Tags: Children's nutrition  Healthy meal  Kids meal  

Soya and veggies parathaChildren will enjoy eating parathas shaped like stars. And why not, filled with vegetables and soya, and served with ketchup, it is a healthy, nutritious snack. These parathas are extremely soft, making it easy for a child to eat. Also Read - 5 healthy homemade swaps for ultra-processed foods

Preparation Time: 20 mins
Cooking Time: 15 mins
Makes 16 star parathas Also Read - Avoid these snacking mistakes if you want to lose weight successfully



Ingredients Also Read - Restricting meal intake in 10-hour window may boost health, says study

1/2 cup wheat flour (gehun ka atta)
1/2 cup plain flour (maida)
1/4 cup soya flour
salt to taste
1/2 cup finely chopped onions
2 tbsp finely grated carrot
2 tbsp finely grated cabbage
3 tbsp blanched and coarsely crushed green peas
1/2 cup boiled, peeled and mashed potatoes
1/4 tsp chaat masala
1/4 tsp turmeric powder (haldi)
1/2 tsp green chilli paste
a pinch of dried mango power (amchur)
whole wheat flour (gehun ka atta) for rolling
oil for greasing and cooking

For Serving
Tomato ketchup / fresh curd

 Method

  1. Combine all the ingredients in a bowl and knead into a soft dough using water.
  2. Divide the dough into 16 equal portions and roll out into 67 mm (2½”) diameter circle using a little flour for rolling.
  3. 3. Grease a 50 mm (2”) star-shaped cookie cutter and press it on the rolled circle to get a star shape.
  4. Cook the paratha on a tava (griddle) over a medium flame, using a little oil, till it is golden brown in colour from both the sides.
  5. Repeat with the remaining portions to make15 more parathas.
  6. Cool slightly and serve with tomato ketchup / fresh curds.

Handy tip

  1. You can cook 3 to 4 parathas on the tava (griddle) at a time.

Here is the original recipe source: Soya and veggies star paranthas (Finger foods for kids) by Tarla Dalal

Published : April 15, 2013 7:55 am | Updated:August 28, 2015 9:34 pm
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