With Diwali just a few days away you must be getting ready to binge your heart out! There is no doubt that you need to exercise extreme caution even when feasting. You're going to need a lot of hard work to burn off the calories you gain during festivals like Diwali! If you are obese have heart disease or diabetes the problems are manifold. You can't afford to slip up when it comes to diet and exercise. Unfortunately most Indian sweets and desserts and prasads are loaded with sugar and maida are overprocessed and some are deep-fried. But who can
