Who doesn t like Chinese food! Especially the fiery red hot Indian Chinese food that we are so accustomed to. It is no wonder then that Chinese restaurants are so popular in India perhaps even more so than Udipi or Punjabi cuisine restaurants. The problem with Chinese food we get outside is that it is loaded with monosodium glutamate (MSG) sodium oil and colours. No doubt it tastes delicious but then the health hazards of regularly eating Chinese food cannot be ignored. The oil in the food can increase your cholesterol levels acidity and bloating. The MSG is known to