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Home / Fitness / Healthy Gujarati recipe: Mooli Muthias

Healthy Gujarati recipe: Mooli Muthias

A healthy version of Mooli Muthias recipe.

By: Agencies   | | Published: October 23, 2013 10:52 am
Tags: Recipes  

Mooli Muthias Also Read - Bhai Dooj special: You will surely love these fantastic recipes

This delicious recipe consists of radish which is a good source of Vitamin A, Vitamin C and fibre. If you don’t want to use radish, you could replace it with bottle gourd which is a really healthy vegetable too. Also Read - Celebrate the festivities with these yummy barfis



Preparation Time:  10 mins.
Cooking Time : 15 mins.
Serves 2.  Also Read - Diwali special: These lovely recipes will blow your mind

Ingredients

1 cup grated radish (mooli) with stems and leaves
1/2 cup besan (Bengal gram flour)
1/2 cup jowar (white millet) flour
2 tbsp curds (dahi)
1 tbsp chopped coriander (dhania)
1/2 tbsp lemon juice
1 tsp oil
1 tsp ginger-green chilli paste
2 large cloves garlic (lehsun), grated
1/2 tsp turmeric powder (haldi) 

1 tbsp sugar (optional)

salt to taste

For the tempering

1 tsp cumin seeds (jeera)
1 tsp sesame seeds (til)
1/4 tsp asafoetida (hing)
1 1/2 tbsp oil

For the garnish

2 tbsp chopped coriander (dhania)

Other ingredients

oil for greasing

Method

  1. Combine all the ingredients in a bowl and knead to make a batter-like soft dough.
  2. Divide into 3 equal parts and roll each portion into a cylindrical shape approximately 125 mm. (5″) in length.
  3. Place on a greased steaming dish and steam for 10 to 12 minutes till firm.
  4. Remove, cool and cut into 25 mm. (1″) thick slices.

How to proceed 

  1. Heat the oil in a pan and add the cumin seeds. When they crackle, add the asafoetida and sesame seeds.
  2. Add the sliced muthias and sauté over a low flame till they are lightly browned.
  3. Serve hot, garnished with coriander leaves.

Here is the original recipe source: Mooli Muthias by Tarla Dalal

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Published : October 23, 2013 10:52 am
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