Think green tea is majorly hyped? Think again. Green tea comes loaded with a number of health benefits. If you haven't started including green tea in your diet yet you must! Bala Sarda - Founder Vahdam Teas acquaints us with some of the important health benefits of green tea: Green Tea can boost exercise endurance. Scientists have found that the catechins (antioxidants) in green tea extract increase the body's ability to burn fat as fuel which accounts for improved muscle endurance. Drinking green tea could help reduce the risk of heart attack and diabetes. The antioxidants in green tea