Read this in Hindi. Mint or Pudina is one of the most extensively used culinary herbs that add flavor and taste to your dishes. It is an indispensable part of most of the Indian cuisines. Did you know that they can help treat your upset stomach too? Pudina is loaded with phytonutrients and antioxidants that are found to work wonders for your digestion. Menthol present in this herb activates the secretion of bile salts and acids into the digestive tract. It also acts on the smooth muscles of the stomach and aids in reducing the gas caused due to indigestion.
