Do you like Chinese and Continental dishes? What about spring onions that are an essential ingredient of these dishes? Well the next time you eat these cuisines at home or restaurant; make sure you eat more of those green leaves of onions. This is because in addition to providing a unique taste and flavour to the dish spring onions are loaded with essential nutrients. But before you start consuming this healthy vegetable you should know about its far-reaching health benefits. #1 Exerts heart-healthy effect The presence of antioxidants in spring onions helps in preventing damage of DNA and cellular tissue