In India there are a number of highly nutritious foods that could be clubbed under the tag superfoods due to the many health benefits they offer. Celeb nutritionist Rujuta Diwekar who advises Bollywood stars like Alia Bhatt Kareena Kapoor Khan Varun Dhawan and others on what to eat and not to eat tells us why we must include these Indian superfoods in our daily diet. 1) Sugarcane: Sugarcane is in season right now. You could chew it juice make it into jaggery lal shakar sugar khadi sakhar -- the versatility is endless. It helps you replenish your liver during jaundice.