Gluten contained in cereal grains especially wheat can harm your health in several ways. Excessive consumption of this protein can lead to stomach pain constipation fatigue diarrhoea bloating gas etc. It consists of two types of protein gliadin and glutenin. The gliadin part mostly affects people. The sticky and elastic nature of this protein misleads the immune system to believe that it is some sort of foreign invader like a bacteria when it reaches the digestive tract. People suffering from the coeliac disease are highly sensitive to gluten. Their immune system attacks the gluten and an enzyme in the cells of the