Do you fall sick very often? Maybe your immunity is to blame. Here is how you can boost your immunity quotient easily with yogurt. Yogurt is a probiotic which has good useful bacteria present in it. These bacteria strengthen the immune system by fighting against several harmful micro-organisms and inhibiting their growth in the intestine. These healthy bacteria and yeast help in keeping your gut healthy. A healthy gut prevents the occurrence of digestive issues like constipation diarrhoea irritable bowel syndrome etc. Yogurt also contains calcium which is helpful in the functioning of vital organs and strengthening bones and joints. Eating yogurt
