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Pregnancy diet: Healthy drinks that are high in nutrients

Posted By Longjam Dineshwori, January 05, 2020 at 01:38pm

Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.
Easy tips to help you stick to your low carb diet

Posted By Jahnavi Sarma, January 04, 2020 at 03:46pm

Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.
Did you have enough of these healthy vegetables in 2019? Here’s why you should

Posted By Longjam Dineshwori, December 26, 2019 at 03:12pm

With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.
Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

Posted By Editorial Team, December 12, 2019 at 11:03am

Eggs come packed with essential vitamins and minerals. A perfect breakfast option, this food can boost your overall health and make you fit.
Want to lose weight? Add grapefruit to your diet

Posted By Jahnavi Sarma, December 04, 2019 at 10:54am

Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.
Exercise will help you lose belly fat, but do away with associated myths first

Posted By Editorial Team, November 30, 2019 at 11:30am

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
Are fruits a no-no for people with diabetes?

Posted By Debjani Arora, November 18, 2019 at 06:33pm

Being rich in carbohydrates, fruits pose a big question to everyone with diabetes: Is it okay to have them or not? Mumbai-based naturopath and sports nutritionist Dhvani Shah guides us on including fruits in the menu of a person suffering from high blood sugar levels.
Want to boost your immune system? Eat more yogurt

Posted By Pavitra Sampath, November 08, 2019 at 06:20pm

Yogurt, which been a part of people's diets for centuries now, has only recently started taking over the fitness world. Learn all about yogurt and the health benefits it provides.
Fight obesity with healthy and nutritious food

Posted By Jahnavi Sarma, November 01, 2019 at 09:13pm

Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Stevia: A sweet gift of nature that can help you lose weight

Posted By Jahnavi Sarma, October 12, 2019 at 02:53pm

Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
Moringa: The superfood that can prevent cancer and more

Posted By Jahnavi Sarma, October 11, 2019 at 09:18pm

Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
Want to boost your virility? Have more tomatoes

Posted By Jahnavi Sarma, October 10, 2019 at 09:29pm

The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.
Navratri 2019: Black chickpeas used in Navratri can help reduce weight

Posted By Paras Hemrajani, October 05, 2019 at 07:58pm
Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Make Weight loss apps your fitness buddy

Posted By Editorial Team, October 04, 2019 at 07:21pm

Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
Fructose: Too much of this can give you a fatty liver and more

Posted By Jahnavi Sarma, October 04, 2019 at 04:31pm

According to a new study, too much fructose can prevent your liver from burning fat. Read on to know about the health risks associated with this food.
Make the right food choices for your brain health

Posted By Jahnavi Sarma, October 03, 2019 at 07:26pm

Proper nutrition can make a lot of difference to your overall well-being and especially your brain health. Read on to know what foods you can add to your diet to get optimum benefits.
Shed your extra kilos to tame your soaring blood sugar levels

Posted By Jahnavi Sarma, October 03, 2019 at 01:11pm

According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
You can now enjoy your steak without any guilt: Red meat may not be bad for health

Posted By Paras Hemrajani, October 02, 2019 at 12:27pm

Lovers of red meat can now rejoice as a new study says that its risk to human health is almost negligible. Read on to know more.
Navratri 2019: Add sabudana to your baby’s diet

Posted By Paras Hemrajani, October 02, 2019 at 11:24am

Sago, or as Indian's call it, sabudana is a perfect introductory food for babies. Read on to know more the health benefits of this food item.

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