Healthy Food

Healthy gift ideas

Raksha Bandhan 2019: Gift your sister love and health

Posted By Upneet Pansare, August 15, 2019 at 10:46am

On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
Healthy food

A portion of chicken a day will make you healthy, happy and strong

Posted By Editorial Team, August 09, 2019 at 05:48pm

According to a new study, replacing red meat with poultry can decrease your risk of breast cancer. Read on to know some other significant benefits of eating chicken on a daily basis.
Men's health

A handful of nuts a day can keep male sexual problems at bay

Posted By Jahnavi Sarma, July 31, 2019 at 09:09pm

Stress, anxiety or hormonal disorders can lead to sexual dissatisfaction in men. But a new study says that a few nuts a day can solve male sexual problems.
natural rememdies

Lead poisoning can cause fatty liver, natural remedies can rectify it

Posted By Editorial Team, July 28, 2019 at 07:03pm

Lead poisoning can lead to the accumulation of fat in the liver and this can cause obesity, say experts. But with our natural remedies, you can fight fatty liver.
Health

Ageing gracefully is all about embracing old age with style

Posted By Jahnavi Sarma, July 27, 2019 at 07:58pm

Ageing gracefully is all about your state of mind. Here, we tell you how you can embrace old age with grace and flair.
chili pepper

Chili peppers can increase dementia risk, but it has benefits too

Posted By Jahnavi Sarma, July 27, 2019 at 05:30pm

People who love spicy food can't do without chili peppers. Now researchers say that it can increase risk of dementia. But it has its benefits too.
Monsoons

Choose your monsoon diet with care and stay healthy

Posted By Editorial Team, July 26, 2019 at 08:43pm

During the rains, your digestive system becomes weak and sluggish. It is important to choose your monsoon diet with care. We tell you how.
Bacteria

Gut bacteria can affect health: Novel 3D pill to collect samples

Posted By Editorial Team, July 26, 2019 at 06:33pm

Your gut is home to trillions of bacteria. Some are harmful while most are beneficial. Read on to see how it can affect your health.
Avoid central obesity to enjoy better health

Posted By Editorial Team, July 26, 2019 at 03:02pm

A bigger waist, even if you are not obese, can increase the risk of health complications, says a recent study. Read on to know how to get rid of central obesity.
Food

7 scientific ways for quick weight loss

Posted By Editorial Team, July 25, 2019 at 09:36pm

Focus more on reducing appetite than burning calories, says a new research. This is essential for weight loss. Here is why.
Apple

5 ways apples can keep you away from health hazards

Posted By Editorial Team, July 25, 2019 at 09:43am

Apples are one of the healthiest foods for you to include in your daily diet. Here is why.
Health

The Protein Week: Work towards a healthy muscle mass

Posted By Jahnavi Sarma, July 24, 2019 at 08:10pm

The Protein Week highlights the need for increasing awareness about the importance of protein for the proper functioning of our body and especially in building of our muscle mass. Read on to know more.
Health benefits of Makhana

Makhana: The wonder food that comes with weight loss and heart benefits

Posted By Editorial Team, July 15, 2019 at 04:43pm

Makhana is not only a tasty snack. It also comes with a plethora of health benefits. Here we tell you all about this powerpacked food and why it is a must add to your diet.
Banana

Plant paradox diet: Is it really a healthy way to weight loss?

Posted By Guneet Kaur, July 12, 2019 at 10:36pm

Yet another fad diet makes an appearance on the weight watchers radar, thanks to Kelly Clarkson s claim that she lost 37 pounds with it. It is known as the plant paradox diet. Read on to get a low-down on it.
Dental care

Matcha tea: The magic brew with amazing properties

Posted By Editorial Team, July 11, 2019 at 03:24pm
Complications of diabetes

Do you have diabetes? Include vitamins in your diet

Posted By Jahnavi Sarma, July 09, 2019 at 12:37pm

Vitamins are good for health. But if you have diabetes, it can save your life. Read on to know how different vitamins can help you control this health condition.
Dengue fever

Suffering from dengue fever? Papaya leaves can work wonders

Posted By Editorial Team, July 08, 2019 at 04:52pm

Papaya leaves can be very effective in treating dengue fever, says research. Along with this natural remedy, we tell you about the foods that you need to have while suffering from the condition.
Sameera Reddy's underwater photoshoot at the end of her third trimester will inspire expecting moms

Posted By Guneet Kaur, July 05, 2019 at 09:59pm

The third trimester is a crucial period of development for your growing baby. So, you need to take good care of your health and fitness at this stage of pregnancy to stay in fine fettle, just like Sameera Reddy.
Bloating

Beat bloating and get a flat belly

Posted By Jahnavi Sarma, July 04, 2019 at 06:34pm

A common problem for many people, abdominal bloating can cause pain and discomfort. It could be due to bad food choices and other lifestyle habits. Read on to know the triggers and ways to tackle them.
body mind fitness

Why weight loss was a challenge for Arjun Kapoor, Sara Ali Khan and Sonam Kapoor?

Posted By Guneet Kaur, July 02, 2019 at 09:40pm

Weight loss is a challenge for all, including your favourite Bollywood stars. We tell you about the common barriers against it and ways to fight them.

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