Healthy Food

natural sweetener

Stevia: A sweet gift of nature that can help you lose weight

Posted By Jahnavi Sarma, October 12, 2019 at 02:53pm

Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.
Moringa supplements

Moringa: The superfood that can prevent cancer and more

Posted By Jahnavi Sarma, October 11, 2019 at 09:18pm

Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.
Health benefits of tomatoes

Want to boost your virility? Have more tomatoes

Posted By Jahnavi Sarma, October 10, 2019 at 09:29pm

The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.
Navratri 2019: Black chickpeas used in Navratri can help reduce weight

Posted By Paras Hemrajani, October 05, 2019 at 07:58pm
bad lifestyle

Forget fad diets, lifestyle changes can help you lose weight and keep it off

Posted By Jahnavi Sarma, October 05, 2019 at 10:56am

You don't have to starve yourself to lose weight nor do you have to follow fad diets. Read on to know how a change in habits can help you attain your perfect weight.
Weight Loss Apps

Make Weight loss apps your fitness buddy

Posted By Editorial Team, October 04, 2019 at 07:21pm

Weight loss apps can help you track calorie intake and also your level of physical activity. Read on to know more.
Fructose: Too much of this can give you a fatty liver and more

Posted By Jahnavi Sarma, October 04, 2019 at 04:31pm

According to a new study, too much fructose can prevent your liver from burning fat. Read on to know about the health risks associated with this food.
Brain health

Make the right food choices for your brain health

Posted By Jahnavi Sarma, October 03, 2019 at 07:26pm

Proper nutrition can make a lot of difference to your overall well-being and especially your brain health. Read on to know what foods you can add to your diet to get optimum benefits.
Shed your extra kilos to tame your soaring blood sugar levels

Posted By Jahnavi Sarma, October 03, 2019 at 01:11pm

According to a new study, if you lose even 10 per cent of your body weight, you may be able to reverse your diabetes. Read on to know how to achieve weight loss if you suffer from this condition.
Processed meat

You can now enjoy your steak without any guilt: Red meat may not be bad for health

Posted By Paras Hemrajani, October 02, 2019 at 12:27pm

Lovers of red meat can now rejoice as a new study says that its risk to human health is almost negligible. Read on to know more.
Healthy food

Navratri 2019: Add sabudana to your baby’s diet

Posted By Paras Hemrajani, October 02, 2019 at 11:24am

Sago, or as Indian's call it, sabudana is a perfect introductory food for babies. Read on to know more the health benefits of this food item.
World Breast Cancer Awareness Month: Know the risks of this disease and how to deal with it

Posted By Jahnavi Sarma, October 01, 2019 at 09:19pm

Breast cancer is curable if detected early but lack of awareness has pushed up mortality rates. World Breast Cancer Awareness Month seeks to spread awareness about this condition and garner support to control it.
Desi Ghee

Navratri 2019: Introduction to the spiritual and health benefits of ghee

Posted By Paras Hemrajani, September 29, 2019 at 07:13pm

Have you ever wondered why puri that is normally fried in oil is suddenly cooked in ghee for Navratri? Read on to know the spiritual and health significance of ghee.
Heart diseases

World Heart Day 2019: Lifestyle and dietary modifications for a healthy heart

Posted By Paras Hemrajani, September 29, 2019 at 12:04pm

Diet plays an important role in heart health. Read on to know which food can help you improve your heart health.
Heart diseases

World Heart Day 2019: Gestational hypertension increases risk of heart diseases

Posted By Jahnavi Sarma, September 29, 2019 at 11:12am

Gestational hypertension can make you more prone to heart diseases later on in life. On this World Heart Day, read on to know all about this risk and how to avoid it.
Heart diseases

World Heart Day 2019: Heart diseases are a leading cause of female mortality

Posted By Jahnavi Sarma, September 29, 2019 at 11:10am

Heart diseases cause more death among women than any other diseases. But with a few lifestyle modifications, this can easily be avoided.
Obesity may be the result of your excessive sugar intake as a child

Posted By Paras Hemrajani, September 25, 2019 at 05:06pm

According to a new study, today's obesity epidemic may be the result of unregulated sugar intake that you may have indulged in decades ago. Read on to know more.
Neurodegenerative disease

A proper diet can help you keep Alzheimer’s disease at bay

Posted By Jahnavi Sarma, September 21, 2019 at 06:17pm

Alzheimer's disease is a neuro-degenerative condition that can wreck a person's life. But you can easily prevent this with a few dietary modifications.
Intermittent fasting

Want to lose weight? Eat the right food after intermittent fasting

Posted By Paras Hemrajani, September 20, 2019 at 08:01pm

If you are trying intermittent fasting to loose weight then it is important to eat the right food when you break your fast. Read on to know more.
easy weight loss

It’s time to go bananas: Japan shows the way to easy weight loss

Posted By Jahnavi Sarma, September 19, 2019 at 05:15pm

Bananas are tasty, easily available and can be eaten at any time of the day. According to a diet plan from Japan, eating this fruit for breakfast can help in weight loss too.

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