Healthy Food

Anti inflammatory

World Lupus Day 2019: The best and worst foods for this condition

Posted By juhi kumari, May 10, 2019 at 12:54pm

Foods play an important role in helping you manage lupus, an autoimmune inflammatory disease that affects many parts of your body. On this World Lupus Day, we help you make an informed choice of foods.
Antioxidants

World Asthma Day 2019: Foods for your ailing lungs

Posted By juhi kumari, May 07, 2019 at 04:16pm

A growing body of research shows that diet plays a significant role in managing asthma. On the occasion of World Asthma Day, we tell you what to eat and what not to if you want to keep the asthma symptoms in control.
Belly fat

From fat to a flat belly: Myths you need to do away with

Posted By Editorial Team, April 26, 2019 at 05:00pm

Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.
Exercises To Lose Weight

Top 10 weight-loss myths you need to say goodbye to

Posted By Editorial Team, April 19, 2019 at 08:31pm

Common misconceptions may foil your weight-loss goals. Here, we help you separate fact from fiction.
world liver day

World Liver Day 2019: 8 food pals for this crucial organ of your body

Posted By Editorial Team, April 19, 2019 at 09:54am

As we celebrate World Liver Day today, know about the best foods to keep this vital digestive organ healthy.
Almonds

This is what you need to do when you hit a weight loss plateau

Posted By Editorial Team, April 16, 2019 at 08:59pm

Struggling to lose weight after a point? You must have hit a weight-loss plateau. Here are smart suggestions to make the weighing scale budge again.
Healthy Navratri

7 healthy snacks that you must try during Navratri

Posted By Editorial Team, April 10, 2019 at 08:44pm

Add a few delicious drinks and munchies to your palate while celebrating Navratri this year. They will not pamper your taste buds during the fasting period, but also offer health benefits that you don't know about.
Dairy products

6 foods to boost your vitamin B12 levels

Posted By Editorial Team, April 06, 2019 at 10:41am

We Indians are significantly deficient of vitamin B12, says new research. Your body cannot make this vitamin. So, you have to rely upon certain foods to up the count of this vitamin.
Anti-obesity

Do you eat late in the day? It can lead to obesity

Posted By Editorial Team, March 25, 2019 at 01:56pm

While a new study reveals that delayed meals can lead to obesity, we give you some effective eating tips to avoid this condition which can lead to various health issues including heart ailments, diabetes, weak bones, so on and so forth.
keto diet

Keto diet recipes for your lunch break

Posted By Editorial Team, March 07, 2019 at 04:57pm

Looking for some healthy, delicious and easy-to-make ketogenic diet recipe inspiration for your lunchbox? Here are some recipes your must try,
fennel seeds

5 healthy ways to include fennel seeds in your diet

Posted By Editorial Team, February 25, 2019 at 04:06pm

You must have had fennel seeds or saunf as a mouth freshener. Now, try these healthy recipes with fennel seeds.
Fast food

5 healthy homemade swaps for ultra-processed foods

Posted By Upneet Pansare, February 14, 2019 at 01:19pm

A study says that you have a 14 per cent higher risk of dying early with each 10 per cent increase in the amount of ultra-processed food you eat. Time to ditch all the ultra-processed foods!
Gluten

DIY homemade gluten-free all purpose flour recipe

Posted By Editorial Team, February 11, 2019 at 09:13am

There are many gluten-free all-purpose flours available in the market but they are extremely expensive, so it s best you find your favourite mix and stick to it. Here's a sample recipe of gluten-free flour that you can try.
Dietary fibers

Flaxseeds: Include these high fibre seeds in your diet to beat obesity

Posted By Editorial Team, February 06, 2019 at 11:08am

Flaxseeds not only improve your heart health but they also change the gut microbiota, boost metabolic health as well as protect against diet-induced obesity. try these healthy flaxseed recipes.
Republic Day

3 Tricolour recipes you must cook up for the Republic Day weekend

Posted By Upneet Pansare, January 22, 2019 at 02:47pm

This Republic Day weekend, cook up these tricolour recipes.
Antioxidants

Rooibos tea can help reduce risk of diabetes mellitus and other conditions; here's how to brew it

Posted By Editorial Team, January 18, 2019 at 10:05am

Rooibos tea can help treat insomnia, allergies, nervous breakdown, poor appetite, diabetes and other conditions.
Makar sankranti

Happy Makar Sankranti: 4 traditional and healthy recipes you must try

Posted By Upneet Pansare, January 15, 2019 at 02:50pm

Makar Sankranti is the official send-off to winter and a celebration of the onset of spring and the harvest season. Makar Sankranti recipes require you to cook with seasonal foods that are perfect for combating all the health problems you face during this time of year.
Khichdi

Health benefits of sabudana khichdi you didn’t know about

Posted By Editorial Team, January 15, 2019 at 02:39pm

Eat sabudana khichdi to get the daily dose of essential macro and micronutrients. We tell you about the health benefits of this traditional Indian dish.
Healthier foods

Ipsos report suggests 63 per cent Indians want to replace meat with plant-based food

Posted By Agencies, January 15, 2019 at 08:40am

An Ipsos report 'Food Habits of Indians: Ipsos Study has revealed that now approximately 63 per cent Indians want to eat plant-based food in place of meat.
benefits of drinking olive oil

Not all types of olive oil can be used for cooking.

Posted By Editorial Team, January 13, 2019 at 02:56pm

Know the difference between the different types of olive oil to maximize the benefits offered by it in the right way.

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