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Home / Fitness / Healthy Food

Healthy Food

More About Healthy Food

  • World Pulse Day: Health benefits of Indian pulses

    World Pulse Day: Health benefits of Indian pulses

    Many people are not aware of the health benefits of pulses. On this World Pulses Day, know why you must make rajma chawal, dal khichdi, varan bhaat and puran poli a part of your daily diet.

  • Weight loss: 7 Healthy oatmeal toppings to rev up your morning

    Weight loss: 7 Healthy oatmeal toppings to rev up your morning

  • बढ़े हुए कोलेस्ट्रॉल में इस तरह करें भिंडी का सेवन, बहुत तेजी से काम करेगा ये सुपरफूड

    बढ़े हुए कोलेस्ट्रॉल में इस तरह करें भिंडी का सेवन, बहुत तेजी से काम करेगा ये सुपरफूड

  • 13 reasons to eat walnuts every day!

    13 reasons to eat walnuts every day!

    Here are 13 health benefits of walnuts that'll encourage you to eat it everyday!

  • Top 12 health benefits of papaya you should be aware of

    Top 12 health benefits of papaya you should be aware of

    Did you know papaya is good for diabetics and also helps in weight loss?

  • Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

    Today health tips: Add these foods for breakfast bowl if you’re going to get married soon

    If you start your day with the right foods, you'll have a better control over your marriage blues and all the stress that this life-changing event comes with. Also, they'll add a glow to your skin around the big day.

  • Pregnancy diet: Healthy drinks that are high in nutrients

    Pregnancy diet: Healthy drinks that are high in nutrients

    Good nutrition during pregnancy is critical to your baby's growth and development. Here are a few natural health drinks that are good for moms-to-be and their foetus.

  • Easy tips to help you stick to your low carb diet

    Easy tips to help you stick to your low carb diet

    Being on a low carb diet is not easy. But with the right guidance, you can make this a way of life. Read on to know more.

  • Did you have enough of these healthy vegetables in 2019? Here’s why you should

    Did you have enough of these healthy vegetables in 2019? Here’s why you should

    With the year 2019 coming to an end, you may be busy making new resolutions to welcome the year 2020. If you are thinking keeping the focus on health, don't forget to add these nutrient-rich veggies to your shopping list.

  • Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

    Make eggs a part of your daily diet: It will increase muscle power and boost cognition too

    Eggs come packed with essential vitamins and minerals. A perfect breakfast option, this food can boost your overall health and make you fit.

  • Want to lose weight? Add grapefruit to your diet

    Want to lose weight? Add grapefruit to your diet

    Grapefruit comes with a range of health benefits and weight loss is one of them. But be careful before reaching for one if you are on any medication. It is also known to interact with many drugs.

  • Exercise will help you lose belly fat, but do away with associated myths first

    Exercise will help you lose belly fat, but do away with associated myths first

    Misconceptions that surround losing belly fat can negatively affect the numbers on your weighing scale. Read on to get rid of them.

  • Are fruits a no-no for people with diabetes?

    Are fruits a no-no for people with diabetes?

    Being rich in carbohydrates, fruits pose a big question to everyone with diabetes: Is it okay to have them or not? Mumbai-based naturopath and sports nutritionist Dhvani Shah guides us on including fruits in the menu of a person suffering from high blood sugar levels.

  • Want to boost your immune system? Eat more yogurt

    Want to boost your immune system? Eat more yogurt

    Yogurt, which been a part of people's diets for centuries now, has only recently started taking over the fitness world. Learn all about yogurt and the health benefits it provides.

  • Here are the super nutrients you should have for super brain!

    Here are the super nutrients you should have for super brain!

    Taking care of the diet to stay in shape and repel diseases is all sane but don't forget the brain health. In fact, it should be your priority. Here's a 'food for brain' list you must include in your diet.

  • Fight obesity with healthy and nutritious food

    Fight obesity with healthy and nutritious food

    Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.

  • Stevia: A sweet gift of nature that can help you lose weight

    Stevia: A sweet gift of nature that can help you lose weight

    Stevia is a non-toxic, zero-calorie natural sweetener that be used as an alternative to sugar. It comes with a range of health benefits and can help you lose weight too.

  • Moringa: The superfood that can prevent cancer and more

    Moringa: The superfood that can prevent cancer and more

    Moringa is packed with vitamins and minerals that boost and rejuvenate total health and wellbeing. Adding it to your diet can help you keep many diseases away.

  • Want to boost your virility? Have more tomatoes

    Want to boost your virility? Have more tomatoes

    The health benefits of tomatoes have been known for a long time. Now a new study says that a dietary supplement, lycopene, found in cooked tomatoes can improve the quality of sperm.

  • Navratri 2019: Black chickpeas used in Navratri can help reduce weight

    Navratri 2019: Black chickpeas used in Navratri can help reduce weight

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Recent Posts

  • Neck pain may lead to disability; Fix it before its too late
  • If you don’t wear mask in Haryana, you will get 5 free masks
  • Celebrity fitness trainer Yasmin Karachiwala shares exercises for arthritis patients
  • WATCH: After abs like boxer photo, Rahul Gandhi’s push-ups video goes viral
  • Just one shot of Pfizer or AstraZeneca vaccine offers over 90% protection against COVID-19

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Health News in Hindi

Nusrat Jahan Fitness Secret: अगर आप भी चाहती हैं बांग्ला एक्ट्रेस और टीएमसी सांसद नुसरत जहां जैसी फिट बॉडी, फॉलो करें उनका ये फिटनेस रिजीम

Roasted Almonds Health Benefits: जान लेंगे फायदे तो जरूर खाएंगे भुना हुआ (रोस्टेड आमंड) बादाम

Symptoms at 2 months pregnant: प्रेग्नेंसी के दूसरे महीने में नजर आने वाले संकेत, लक्षण, शारीरिक बदलाव, सावधानियां और डाइट टिप्स

गर्मियों में इन 7 तरह की चाय पीने से नहीं आता नाक से खून, मिलते हैं ये हैरान करने वाले फायदे भी

National Kidney Month: किडनी को बुरी तरह प्रभावित करती है टाइप 2 डायबिटीज, इन 5 तरीकों से रखें किडनी को सुरक्षित

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Recent Posts

  • Neck pain may lead to disability; Fix it before its too late
  • If you don’t wear mask in Haryana, you will get 5 free masks
  • Ghee benefits for hair: Get rid of hair problems with clarified butter
  • Skin benefits of omega-3 fatty acids: 5 foods high in this type of fat
  • Celebrity fitness trainer Yasmin Karachiwala shares exercises for arthritis patients

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