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Healthy Eid recipe: Peppery chicken

A twist to chicken to make it healthier.

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Written By: Neha Chandna | Updated : July 29, 2014 3:08 PM IST

peppary chicken

Meat and Eid celebrations go hand-in-hand, but refrain from eating meats loaded with extra fat and calories. Instead, try this boneless peppery chicken that tastes just as great and is still diet-friendly. Here's the recipe.

Ingredients

  • 100g chicken, boneless
  • 1 onion, chopped
  • 1 tomato, chopped
  • 1tsp giner-garlic paste
  • 1/2 tsp sauf
  • tsp mustard seeds
  • tsp garam masala
  • 1 tsp red chilli powder
  • 1/2 tsp cumin seeds
  • Pinch of turmeric powder
  • 3-4 peppercorns, crushed
  • Salt to taste
  • 1 tsp oil

Method

1. In a pan, heat oil, add mustard seeds, saunf, ginger-garlic paste and saute for a minute.

2. Add onions and cook till golden-brown and then add chicken pieces, mix well.

3. Add all the other masalas and allow to cook for sometime.

4. When chicken is half cooked, add tomatoes, cover the pan and let it cook well.

5. Serve with chapatis.

Calories: 120 kcal

Photo source: Getty images

(Picture for representational purposes only)

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