Healthy Diwali recipes: Exotic Grape Surprise

If you want to hold a Diwali bash and avoid sugar-loaded, unhealthy aerated drinks here's a healthier alternative that's sure to be a hit with your guests. Fruits are a great alternative to artificial sugar. Fruits contain fruit sugar or 'fructose' which does not raise blood sugar levels unlike other form of sugar. This makes it a great alternative for diabetics. Remember, natural is always better! Besides, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Apples and oranges add flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!

Preparation Time: 10 mins

Makes 4 glasses

Ingredients

Fresh black grapes juice 1/2 cup

Apples, finely chopped 3/4 cup

Orange segments, finely chopped 1 cup

Lemon juice 2 tsp

Soda 2 bottles

Method

1. Combine the grape juice, apples, oranges, sugar substitute and lemon juice in a mixer and blend till smooth.
2. Divide the mixture equally into 4 individual glasses.
3. Pour bottle of soda over it in each glass.
4. Serve immediately.

Nutrient values

Energy	Protein	Carbohydrates	Fat	Vitamin C	Fibre
85 calories	0.7 gm	19.6 gm	0.4 gm	15.0 mg	2.4 gm

Here is the original recipe source: Grape surprise by Tarla Dalal

Read more about causes, symptoms, diagnosis and treatment of diabetes.