If you want to hold a Diwali bash and avoid sugar-loaded, unhealthy aerated drinks here's a healthier alternative that's sure to be a hit with your guests. Fruits are a great alternative to artificial sugar. Fruits contain fruit sugar or 'fructose' which does not raise blood sugar levels unlike other form of sugar. This makes it a great alternative for diabetics. Remember, natural is always better! Besides, grapes are also rich in antioxidants, cancer-fighting flavonoids and vitamin C. Apples and oranges add flavour and nutrients to this drink, making it a pleasant surprise to your taste-buds and health!
Preparation Time: 10 mins
Makes 4 glasses
Ingredients
Fresh black grapes juice 1/2 cup
Apples, finely chopped 3/4 cup
Orange segments, finely chopped 1 cup
Lemon juice 2 tsp
Soda 2 bottles
Method
Nutrient values
Energy | Protein | Carbohydrates | Fat | Vitamin C | Fibre |
85 calories | 0.7 gm | 19.6 gm | 0.4 gm | 15.0 mg | 2.4 gm |
Here is the original recipe source: Grape surprise by Tarla Dalal
Read more about causes, symptoms, diagnosis and treatment of diabetes.
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