As part of our series on healthy Diwali recipes here is a low fat version of sheera an all-time favourite Indian dessert made of jaggery and wheat. Jaggery is better for health than refined white sugar as it is rich in minerals salts and vitamins. Walnuts and almonds contain MUFA and antioxidants that protect our heart from free radical damage and help to lower LDL. Preparation Time: 5 mins Cooking Time: 10 mins Serves 4 Ingredients Whole wheat flour (gehun ka atta) 2 tbsp Red millet (nachni/ ragi) flour 2 tbsp Soya flour 2 tbsp Grated jaggery (gur) 8 tsp Cardamom (elaichi)
