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Home / Fitness / Healthy Diwali recipe: Date and walnut sweetmeat

Healthy Diwali recipe: Date and walnut sweetmeat

As part of our series on healthy Diwali recipes, we present the date and walnut mithai. This fuss-free delicacy is not too high in calories as it is completely devoid of sugar. Instead dates have bee

By: Admin   | | Updated: September 13, 2013 11:57 am
Tags: Dates  Diwali  Healthy diwali recipe  Healthy festivities  Linoleic acid  

date-walnutAs part of our series on healthy Diwali recipes, we present the date and walnut mithai. This fuss-free delicacy is not too high in calories as it is completely devoid of sugar. Instead dates have been added, as they contain plenty of fibre and natural sugar, while walnuts are rich in linoleic acid, which have been proven to be helpful to strengthen the arteries of the heart. Also Read - Diwali dos and don’ts for safe and healthy festivities

Preparation Time: a few mins Also Read - Diwali 2019: 5 reasons why you must eat kaju katli without any guilt this festive season



Cooking Time: Nil Also Read - Interesting ways to include walnuts in your diet

Makes 8 pieces

Ingredients

Black seedless dates 1/2 cup

Roasted walnuts (akhrot) 2 tbsp

Cardamom (elaichi) powder 1/4 tsp

Method

  1. Knead the dates into smooth dough.
  2. Add the walnuts and cardamom powder and mix well.
  3. Divide the mixture into 8 portions and shape into balls.
  4. Serve at room temperature.

Nutrient values per football

Amount

Carbohydrate

Energy

Protein

Fat

Fibre

13 gm.

3.6 gm.

39 kcal.

0.7 gm.

2.5 gm.

0.4 gm.

Here is the original recipe source: Date and walnut footballs by Tarla Dalal

Published : November 10, 2012 5:27 pm | Updated:September 13, 2013 11:57 am
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