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As part of our series on healthy Diwali recipes, we present the date and walnut mithai. This fuss-free delicacy is not too high in calories as it is completely devoid of sugar. Instead dates have been added, as they contain plenty of fibre and natural sugar, while walnuts are rich in linoleic acid, which have been proven to be helpful to strengthen the arteries of the heart.
Preparation Time: a few mins
Cooking Time: Nil
Makes 8 pieces
Ingredients
Black seedless dates 1/2 cup
Roasted walnuts (akhrot) 2 tbsp
Cardamom (elaichi) powder 1/4 tsp
Method
Nutrient values per football
Amount | Carbohydrate | Energy | Protein | Fat | Fibre |
13 gm. | 3.6 gm. | 39 kcal. | 0.7 gm. | 2.5 gm. | 0.4 gm. |
Here is the original recipe source: Date and walnut footballs by Tarla Dalal