Shravan is considered the holiest month in the Hindu calendar dedicated to Lord Shiva. All Mondays during this period are considered sacred for fasting and are known as Shravan Somwar Vrat. Vrat or fasts are observed during this month. Nutritionist Farzana Chauhan sheds light on the right food one can eat during this holy month. In Shravan Hindus follow a complete vegetarian diet. A few people observe a fast by eating fruits meals with sabudana (sago) vari rice milk curd buttermilk and dry fruits; while others just have one meal a day. Food cooked during fasts is usually prepared by using
