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Healthy dessert recipe – Protein brownie by Marika Johansson

Have this healthy brownie, guilt-free.

Written by Editorial Team |Updated : August 31, 2015 12:46 PM IST

Can t fulfil your protein requirement for the day? Now you can do it in a yummylicious way with this protein brownie. Made using egg whites, natural sugars and other healthy ingredients, this dessert is low in calories but high in protein. You can eat this brownie post workout, guilt-free. Nutritionist Marika Johanssonwho guides several Bollywood celebs has jotted down this recipe in her latest book Healthy Kitchen . Here s the excerpt. Also try these other healthy desserts.

Serves: Makes 12 pieces

Preparation time: 20 minutes; Cooking time: 45 minutes

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Healthy KitchenIngredients

  • 1 cup liquid egg white substitute or 8 egg whites
  • 1 can (200 gm) unsalted cooked black beans
  • cup chocolate protein powder
  • cup cocoa
  • cup agave syrup, date syrup, honey or calorie-free chocolate sauce
  • 3 tbsp coconut flour
  • 5 tbsp probiotic yoghurt
  • tsp baking soda
  • 1-3 tbsp peanut butter (optional)
  • 2 tbsp sugar substitute

Method

1. Blend all the ingredients. You should end up with a thick, pancake-like batter. If the batter is too runny, add a tablespoon more of coconut flour until it thickens. If it is too thick, add an extra egg white or two.

2. Once the mixture is perfect, bake it in a small brownie pan at 160 C for about 45 minutes to an hour or until an inserted knife comes out clean.

Nutritional Information

Calories: 93 Kcal; Fat: 2.6 gm; Carbohydrates: 8.1 gm; Protein: 9.3 gm; Cholesterol: Negligible

Healthy Kitchen is authored by Marika Johansson and published by Om Books International. Click here to buy your copy.

Image source: Shutterstock (Image for representation purpose only)


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