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Healthy Christmas recipe: Hot Apple Pie with Low Fat Custard

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Written By: Admin | Updated : September 13, 2013 11:58 AM IST

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This finger-licking dessert is devoid of sugar and cream! It also offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk. Go ahead and have a guilt free and healthy Christmas!

Preparation Time: 15 mins

Cooking Time: 15 mins

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Baking Time: 20 mins

Baking Temperature: 200 C (400 F)

Makes 4 servings

Ingredients

For The Low Fat Custard

  • Low fat milk 1 cup
  • Custard powder 2 tsp
  • Sugar substitute 1 tsp (approx.)
  • Vanilla essence, a few drops

For The Hot Apple Pie

  • Apples with the skin, sliced 2 cups
  • Wheat bran 1/4 cup
  • Low-fat milk 2 tbsp
  • Chocolate flavoured Bournvita 2 tbsp
  • Vanilla essence 1/2 tsp
  • Sugar substitute 1 tsp (approx.)
  • Oil for greasing 1/4 tsp

For The Topping

  • Quick cooking rolled oats 1/2 cup

Method

For the low fat custard

  • Mix the custard powder in cup milk and keep aside.
  • Heat the remaining milk with the sugar substitute in a non-stick saucepan.
  • When the milk starts boiling, add the custard powder mixture and vanilla essence.
  • Cook over a low flame, stirring continuously till the mixture thickens.
  • Pour into a bowl and keep aside to cool and then refrigerate to chill.

For the hot apple pie

  • Mix all the ingredients together in a bowl.
  • Put the mixture in a greased baking dish and sprinkle the oats on top and bake at 200 c (400 f) for about 15 minutes.
  • Serve hot with low fat custard.

Tips

Choco protein powders are available under various brand names like Complan, Boost, Proteinules etc.

Nutrient values per serving

Fat

Fibre

Protein

Zinc

Carbohydrates

Iron

Energy

1.8 gm.

1.7 gm.

6.4 gm.

0.9 mg.

24.5 gm

2.3 mg.

140 cal.

Here is the original recipe source: Hot Apple Pie with Low Fat Custard by Tarla Dalal

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