Healthy breakfast recipe: Soya dosa

Written By: Admin | Updated : August 6, 2013 11:59 AM IST

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Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soya beans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya flour is readily available at most health food stores. Serve hot, with low calorie green chutney.

Preparation Time: 5 min
Fermentation Time: 30 min
Cooking Time: 10 min
Makes 4 dosas

Ingredients

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3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soya flour
1 tsp fruit salt
salt to taste
1 tsp oil for cooking

Method

Mix together the rice flour, urad dal flour, soya flour and salt with approximately 1 cup of water to make a thin batter.
Keep it aside for 30 minutes.
When the batter is ready, sprinkle fruit salt on the batter and mix gently.
Heat a non-stick pan and grease it lightly with oil.
When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over.
Repeat with the remaining batter to make 3 more dosas.
Serve hot with low calorie green chutney.

Calories: 140

Here is the original recipe source: Quick soya dosas by Tarla Dalal

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