Written By: Naini Setalvad | Updated : May 15, 2014 4:50 PM IST
Sandwiches are probably one of the easiest dishes to make yet many people do not get it right. Not only is a sandwich healthy (if you select the right bread and filling), it can also be prepared in a few minutes. Nutritionist Naini Setalvad shares her recipe of a healthy carrot and apple sandwich. Apples have several health benefits such as preventing the risk of a stroke, boosting the immune system and are low in calories as well. Carrots are equally healthy as well -- they keep our skin glowing, help in blood clotting, improve vision and much more. Make this dish for breakfast or snack to satisfy your hunger pangs in a healthy way.
Ingredients
Method
Grate the apple and carrots and squeeze the water by pressing them in-between your palm.
Put the curd in a muslin cloth and allow the water to drain for an hour.
Add salt, pepper, hung curd and oregano in the apple-carrot mixture.
Mix all together.
Apply butter on one side of each bread slice.
Spread this mix on each bread.
Chill it for some time and serve.
Serves two.
Image for representation purpose only.
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