Written By: Tania Tarafdar | Published : January 25, 2017 10:22 AM IST
Are you looking for a way to pack in some vitamins, protein and fibre while giving your digestive system a little love? To aid in the smooth running of your digestive system, whip up this soup recipe recommended by nutritionist Priya Kathpal. The high-fibre content in this soup makes it a good option especially when you want to detox. Being a good source of fibre, it can prevent constipation and other bowel conditions. Garlic helps keep bacterial and viral infections at bay as it contains high antibacterial, antiviral, anti-fungal and antioxidant properties. The antibacterial properties in garlic can also protect you against colds and sore throat. Potatoes are a rich source of carbohydrates and protein and can provide you with instant energy. This soup can make for a hearty meal when you team it with a whole wheat grain or a salad. What s more, you can have it as an accompaniment for both lunch and dinner. You may also want to try organic almond and broccoli soup.
You will need:
To prepare the oh-so-nutritious soup,
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