Healthy alternative to cheese spread - chunky vegetable spread

This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread.

By: Admin | | Updated: August 6, 2013 12:03 pm

This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread. Also Read - Weight loss: Add cucumber to your diet to shed your extra kilos

Preparation Time: 15 mins Also Read - Those cool cucumbers may take a few years off your face

Makes 1 to 21 servings Also Read - Health benefits of cheese you didn’t know about

Ingredients

Low fat milk 2 tbsp

Low fat cottage cheese (paneer) grated 3/4 cup

Celery chopped 2 tbsp

Carrots chopped 1/4 cup

Capsicum chopped 1/4 cup

Spring onion greens chopped 2 tbsp

Tomatoes chopped 2 tbsp

Cucumber chopped 1/4 cup

Parsley chopped 1 tbsp

Salt to taste

To Serve

Crunchy cumin seed crackers

Method

Combine all ingredients in a bowl. Chill for 2 hours.
Serve with the crunchy cumin seed crackers.

Here is the original recipe source: Chunky vegetable spread by Tarla Dalal

Published : October 26, 2012 3:39 pm | Updated:August 6, 2013 12:03 pm

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