Healthy alternative to cheese spread - chunky vegetable spread

This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread.

Preparation Time: 15 mins

Makes 1 to 21 servings

Ingredients

Low fat milk 2 tbsp

Low fat cottage cheese (paneer) grated 3/4 cup

Celery chopped 2 tbsp

Carrots chopped 1/4 cup

Capsicum chopped 1/4 cup

Spring onion greens chopped 2 tbsp

Tomatoes chopped 2 tbsp

Cucumber chopped 1/4 cup

Parsley chopped 1 tbsp

Salt to taste

To Serve

Crunchy cumin seed crackers

Method

1. Combine all ingredients in a bowl. Chill for 2 hours.
2. Serve with the crunchy cumin seed crackers.

Here is the original recipe source: Chunky vegetable spread by Tarla Dalal