This dip can be a substitute to calorie and fat laden cheese. It is rich in protein and low in fat. Use it as an innovative sandwich spread. Preparation Time: 15 mins Makes 1 to 21 servings Ingredients Low fat milk 2 tbsp Low fat cottage cheese (paneer) grated 3/4 cup Celery chopped 2 tbsp Carrots chopped 1/4 cup Capsicum chopped 1/4 cup Spring onion greens chopped 2 tbsp Tomatoes chopped 2 tbsp Cucumber chopped 1/4 cup Parsley chopped 1 tbsp Salt to taste To Serve Crunchy cumin seed crackers Method Combine all ingredients in a bowl. Chill for 2 hours. Serve with the
