Running is the simplest form of exercise that can be practised by everyone from kids to adults and even the older population. While most people are aware that running every day can keep them healthy not many follow it. That's why in this post we highlight how running can keep you healthy. Hope it encourages you to practice running regularly. 1# Keeps your heart healthy: The interiors of the two ventricles that pump out blood increase in size by 20 percent when you run. This increases blood supply all across your body and benefits several organs. It also helps reduce