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Written By: Editorial Team | Updated : February 24, 2015 4:33 PM IST
Know how yam can be good for you. © Shutterstock
Originating from West Africa, this vegetable has often been associated with a lot of rituals and beliefs, especially in the African region. It is often used while cooking meals and is one of the most consumed foods in countries like India, Pacific Islands and West Indies.
Yams come in 200 different types. They have different colours and species. Even though they have slight resemblance to sweet potatoes, they are nothing like them. Yams are great for health and can be added to a nutritional diet. Here are some of the many benefits it has to offer.
Prevents cardiovascular disease
Yams are very low in fat. Not more than 0.25 grams a cup, this vegetable is healthy and tends to reduce your fat consumption overall. Not only that, yams protect the cell membranes of your body. They allow your body to absorb all fat soluble vitamins which ultimately prevent any cardiovascular disease. In that way, yam is not just ideal for weight loss but also a healthy lifestyle.
Protects from heart disease
Yams happen to be a wonderful source of Vitamin B6. This helps in controlling high blood pressure levels as well as reducing the symptoms of a hyperactive nature. Yams protect your body from heart attacks or heart related diseases and can be of great use to those suffering with cholesterol. (Read: 10 simple tips to prevent heart disease)
Yam has also been used to prevent colon cancer. It contains Vitamin A, which helps in controlling lung and oral activity cancer. Yams contain dietary fibre which prevents toxic compounds from entering your food, thereby reducing the chances of developing colon cancer altogether. (Read: Top 10 food habits to prevent cancer)
Regular usage and consumption of yam will fight skin problems, such as ageing. It contains Vitamin C, B6 and beta carotene. Yams also contain anti oxidants which control signs of ageing such as wrinkles, fine lines and dark spots. (Read: 5 foods which can prevent early ageing of skin)
Prevents hair fall and premature greying
Yams increase blood circulation in your scalp, prevent hair fall as well premature greying. Yams keep your hair soft, smooth and silky and ensure your hair is always hydrated. Yams contain beta carotene and anthocyanins, which remove the flakes of dandruff and ensure regular hair growth. Yams also have Vitamin A, which adds more life, shine and radiance to your tresses. (Read: 10 tips to prevent hair loss)
Another benefit of yams is that it can control menopause and its various symptoms. They contain unique substances and chemicals, such as steroidal ponins and disogenins that tend to affect the hormonal patterns among animals as well as human beings. Wild yams can help in reducing the symptoms of menopause. (Read: 11 symptoms of menopause that you should be aware of)
Improves digestion
Eating yam regularly can prevent constipation. It contains fibre and potassium that make the process of digestion healthy and smooth. It stimulates muscle contraction in the body and ensures timely bowel movement. (Read: 9 home remedies for better digestion)
Storehouse of antioxidants
Yam has often been called the storehouse of antioxidants because they are so full of it. It contains Vitamin C, which is beneficial for removing cancer free radicals. Free radicals are harmful and can damage your DNA, which is why antioxidants are needed to reduce its chances. It is also ideal for all those suffering with serious health conditions such as asthma and arthritis. (Read: 7 health benefits of antioxidant-rich foods)
Photo source: Getty images
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