What about eating palak paneer in the lunch or sipping a bowl of palak soup to satiate your cravings in the evening? This green leafy vegetable not only packs a nutritional punch but also enhances your taste buds with its unique taste and flavour. Starting your day with a palak sandwich or a glass of spinach juice makes you feel full along with providing a whole lot of health benefits. Here are ten reasons why you should include palak in your diet. 1. Helps you lose weight Spinach is rich in nutrients like Vitamin C and iron which improves your