Peanuts or moongfali are crunchy to taste and easier on the pocket as compared to other nuts. A member of the legume family along with peas and beans peanuts are available throughout the year all across India. In terms of nutrition too these pea-sized nuts pack a punch. Here are the top 10 health benefits of peanuts. 1. Reduces risk of heart disease 70% of the urban Indian population is at risk of heart disease. This is an alarming percentage and the factors responsible are sedentary lifestyle unhealthy eating habits and stress. Peanuts are rich in monosaturated fats and oleic