Read this in Marathi The oft-ordered dish in restaurants and perhaps the only tasty dish vegetarians eat (as claimed by several meat eaters) paneer or cottage cheese has a dedicated fan following in India at least. A product made from milk it is used in several forms such as chunksbhurji(small bits) fried saut ed barbequed grilled etc. Basically paneer is an all-rounder when it comes to ways it can be eaten and tastes good almost in all these forms. Since it is eaten so much you might think if its health benefits match up to its popularity status. And surprisingly