Written By: Sameer Jha | Updated : June 17, 2014 5:07 PM IST
Humans have come a long way in terms of most things be it medical science, language, space exploration or even food options. However, believers of the Paleo diet think that all the progress made in terms of food isn't desirable, and we should go back to eating like our ancestors did thousands of years ago. Commonly referred to as the 'caveman diet' paleo diet consists of food products that were available back in the days when cavemen used to live. Followers give up all forms of processed food that is usually unhealthy along with all forms of legumes and grains. Though the diet has come under some criticism from dieticians and fitness experts, one cannot deny that it has several health benefits. 
1. It is healthy for your heart
Most cases of heart disease is caused due to unhealthy lifestyle and bad eating habits. Followers of the paleo diet stay away from most unhealthy foods and consume fruits and vegetables that cut risk of heart disease.
2. Good for gluten-intolerant people
Nowadays, more and more people are gluten intolerant including Novak Djokovic who was the No. 1 tennis player in the world until some time ago. In simple words, gluten is a protein composite found in wheat, barley and rye products. People following the Paleo diet keep away from such grains, which is why it is good for gluten-intolerant people.
3. Helps in weight loss
People following the Paleo diet do not keep a count of their calories. However, some experts say that it can help people lose weight without trying. The fruits which are high in fibre combined with lean meats high in protein makes it good for those looking to lose weight. If you are following this diet for losing weight, make sure you don't ignore your carbohydrate intake as it can leave you feeling low and lacking energy through the day. People looking to lose weight can also follow this sample weight loss diet plan.
4. Healthy for diabetics
Since the paleo diet contains foods with a low glycemic index, and eliminates foods like refined sugar and grains, it is great for diabetics. Diabetics really need to keep their blood-sugar levels in check since their body cannot process or produce insulin which helps in the absorption of glucose. Find out more about glycaemic index and how it is helping people.
5. Keeps your digestive system health
Most fruits and vegetables have a high amount of fibre, which is really good for digestion. This vital nutrient helps in the absorption of nutrients and clears the food stuck in your colon.
6. Keeps your anger caused due to hunger in check
Ever felt yourself going insanely mad due to hunger? It's quite likely you have. Following the paleo diet will keep this problem at bay since your hunger will increase gradually. Here are 5 reasons why anger is bad for your health.
7. Prevents cancer, keeps you looking younger, etc.
Besides these health benefits, following the paleo diet will also help prevent cancer, keep you looking younger and many more. This is because most fruits and veggies have phytonutrients, antioxidants and vitamins that are extremely healthy.
People following this diet also have a strong community feeling since they are eating like cavemen. You can discuss the various problems you may face while on this diet and get help from this community. If that wasn't enough celebrities like Miley Cyrus, Megan Fox and Matthew McConnaughey are just some famous people endorsing it.
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