We all know how snacking on nuts can help you lose weight. Macadamia nuts are one of those nuts which aids in weight loss but it does more than just that. It's a rich source or protein energy and monounsaturated fats which are the good fats. You can either have them raw or use it as an oil with your salads. Here is a list of health benefits of macadamia nuts. Increases HDL cholesterol level Macadamia nuts reduce your LDL (bad) cholesterol level and increase your HDL (good) cholesterol level and helps regulate your blood pressure. They are rich in