I love sushi-- the taste of fresh fish with wasabi is oh-so-tempting. But it's not just the taste that is tempting. Did you know that sushi can provide immense health benefits? I spoke to nutritionist Urvashi Sawhney from Delhi who told me why sushi is perfect for anyone who wants to eat healthy. If you haven t tried sushi yet, here you have reasons to try it out today.
Help maintain weight: Most sushi rolls contain very few calories which make them an ideal meal option especially if you are watching your weight. Opt for rolls that are heavy on vegetables such as avocados, cucumbers and carrots and avoid the ones containing cream-based fillings.
Builds muscles: Rich in protein, the fish in sushi is vital for healthy muscle function and muscle recovery. It can be an excellent post-workout meal. Just avoid sushi rolls with shrimps or crunchy fish as they are often fried. Opt for lean fishes such as tuna and salmon instead. Make sure you do not make these common mistakes while cooking fish.
Boosts your energy level: Few sushi rolls are prepared with whole grains such as brown rice. The brown rice served with fish can significantly increase your energy. The vegetables in sushi can also provide you with the necessary carbohydrates. These foods can also boost your energy levels instantly.
Improves immunity: The sushi rolls made with vegetables are rich in antioxidants which can help boost your immunity and help you fight many diseases. The seaweed in sushi contains concentrated amounts of minerals including magnesium, iodine and copper which are very beneficial for your health.
Aids digestion: Many sushi dishes contain rice vinegar which is gentle on your stomach and does not leave you feeling bloated. Instead, it helps in the smooth running of the digestive system. Just make sure that you do not order the ones doused with soy sauce and other sugary sauces as they can negate all the health benefits.
What is your favourite type of sushi? I cannot get enough of the one containing cucumber and avocado. If you love Japanese food, you must also try shabu shabu.
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