Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / 5 health benefits of drumstick leaves

5 health benefits of drumstick leaves

Do you throw away drumstick leaves? Here's why you should include it in your diet.

By: Poorva Chavan   | | Published: March 7, 2016 6:25 pm
Tags: Cardiovascular diseases  Drumstick  Health benefits  
Drumstick leaves

Drumsticks are in season, and you probably are making the most of it. They have many health benefits such as strengthening your bones, boosts your immunity, boost libido and treat erectile dysfunction. But did you know drumstick leaves are equally healthy? Drumstick leaves have been a part of Indian cuisine for a long time. They taste excellent and are widely used to make soups, chutneys, poriyals, etc. Here are a few more reasons you should consider eating drumstick leaves. Also Read - Excessive sweating, earlobe crease and other signs of an impending heart attack

Also Read - World Heart Day 2020: Why India faces higher mortality from cardiovascular diseases?



1. Control blood glucose levels– Drumstick leaves are known for their antihyperglycaemic effects, which makes it effective for controlling diabetes. Drumstick leaves are known to improve glucose tolerance and hence prevents your blood glucose level from fluctuating. [1] Also Read - PM Modi eats drumstick paratha once or twice a week: 5 reasons why you should also try this recipe

2. Control blood cholesterol levels–Drumstick leaves are also effective in reducing total cholesterol (TC) levels and Triglyceride (TG) levels. These leaves prevent absorption of cholesterol from the intestine and hence help in regulating cholesterol levels and protect you from diseases like atherosclerosis and hypertension. [1]

3. Prevents constipation– Drumstick leaves are rich in fibre and helps in emptying the bowel, and hence improve bowel movements. Drumstick leaf powder, especially, is rich in fibre and can prevent constipation. [1] Here are six different ways you can include drumsticks in your diet.

4. Rich in antioxidants– Drumstick leaves contain phytochemicals like flavonoids and quercetin, which helps in reducing oxidative stress and prevent diseases like cardiovascular diseases and diabetes. [1]

5. Has anti-inflammatory properties– These leaves possess anti-inflammatory properties which modulate the immune system and prevent inflammation. This property is believed to be effective against diabetes and diseases like atherosclerosis. [1]

6. Can relieve you from menstrual pain– Drumstick leaves help in regulating blood flow to the abdomen and reduce pain during menstruation and relieve you from menstrual cramps. [2]

References

1.Mbikay M. Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia: A Review. Frontiers in Pharmacology. 2012;3:24. doi:10.3389/fphar.2012.00024.

2. NATURAL AND AYURVEDIC REMEDIES FOR ADOLESCENCE DYSMENORRHEA. Anuradha D. International Journal of Phytotherapy. Inter. J. of Phytotherapy. Vol 5, Issue 1,2015, 33-36.

Image source: Shutterstock

Published : March 7, 2016 6:25 pm
Read Disclaimer

Use blocks to enhance your yoga practice

Use blocks to enhance your yoga practice

Here's how dhana dal can aid digestion, help you sleep and boost immunity!

Here's how dhana dal can aid digestion, help you sleep and boost immunity!

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Patients with inactive cancer at high risk of severe COVID-19 infection; Study suggests
  • Alert! Coronavirus spike proteins may evolve to evade immune responses
  • Covid-19 pandemic making people with anxiety and depression to drink more
  • 'Game changer against Covid-19': Expert panel recommends phase 1 trial of Bharat Biotech's nasal vaccine
  • Genome sequencing of sewage water can help discover new coronavirus variants: US scientists

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Ashwagandha benefits: 5 reasons women should consider taking this ancient herb

Do you get frequent headaches? Up your magnesium intake

Do you get frequent headaches? Up your magnesium intake

Low-fat cheeses that may actually contribute to weight loss

Low-fat cheeses that may actually contribute to weight loss

Orange Vs Kinnow: Which has more nutrient content?

Orange Vs Kinnow: Which has more nutrient content?

Ashwagandha essential oil: An Ayurvedic remedy for depression and more

Ashwagandha essential oil: An Ayurvedic remedy for depression and more

Health News in Hindi

Winter Exercise: सर्दियों में घर के बाहर (आउटडूर) एक्‍सरसाइज क्‍यों करनी चाहिए, जानिए इसके फायदे

Sleep and Heart Attack: डॉक्टरों ने दी चेतावनी, कम सोने से बढ़ता है हार्ट अटैक और मौत का खतरा, जानें क्या है नींद और हार्ट हेल्थ का संबंध

प्रधानमंत्री नरेंद्र मोदी लगवाएंगे दूसरे चरण में कोरोना वैक्सीन, बाकी नेताओं को भी लगेगा टीका

Covid-19 Vaccine: कोविड का टीका लेने वाले लोगों को कुछ दिनों तक बरतनी होगी खास सावधानी, वैक्सीनेशन के बाद ना करें ये ग़लतियां

Telangana News: कोविशील्‍ड वैक्‍सीन लेने के अगले दिन हुई हेल्‍थ वर्कर की मौत, पोस्टमार्टम रिपोर्ट आना बाकी

Read All

Recent Posts

  • Patients with inactive cancer at high risk of severe COVID-19 infection; Study suggests
  • Alert! Coronavirus spike proteins may evolve to evade immune responses
  • Is hemp seed oil good for your skin? 5 amazing beauty benefits you should know
  • Beware! Coronavirus can damage your brain in many ways. Here’s what to know
  • Replace sugar with jaggery to reduce fine lines, wrinkles and age spots

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.