Poorva Chavan
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Drumsticks are in season, and you probably are making the most of it. They have many health benefits such as strengthening your bones, boosts your immunity, boost libido and treat erectile dysfunction. But did you know drumstick leaves are equally healthy? Drumstick leaves have been a part of Indian cuisine for a long time. They taste excellent and are widely used to make soups, chutneys, poriyals, etc. Here are a few more reasons you should consider eating drumstick leaves.
1. Control blood glucose levels-- Drumstick leaves are known for their antihyperglycaemic effects, which makes it effective for controlling diabetes. Drumstick leaves are known to improve glucose tolerance and hence prevents your blood glucose level from fluctuating. [1]
2. Control blood cholesterol levels--Drumstick leaves are also effective in reducing total cholesterol (TC) levels and Triglyceride (TG) levels. These leaves prevent absorption of cholesterol from the intestine and hence help in regulating cholesterol levels and protect you from diseases like atherosclerosis and hypertension. [1]
3. Prevents constipation-- Drumstick leaves are rich in fibre and helps in emptying the bowel, and hence improve bowel movements. Drumstick leaf powder, especially, is rich in fibre and can prevent constipation. [1] Here are six different ways you can include drumsticks in your diet.
4. Rich in antioxidants-- Drumstick leaves contain phytochemicals like flavonoids and quercetin, which helps in reducing oxidative stress and prevent diseases like cardiovascular diseases and diabetes. [1]
5. Has anti-inflammatory properties-- These leaves possess anti-inflammatory properties which modulate the immune system and prevent inflammation. This property is believed to be effective against diabetes and diseases like atherosclerosis. [1]
6. Can relieve you from menstrual pain-- Drumstick leaves help in regulating blood flow to the abdomen and reduce pain during menstruation and relieve you from menstrual cramps. [2]
References
1.Mbikay M. Therapeutic Potential of Moringa oleifera Leaves in Chronic Hyperglycemia and Dyslipidemia: A Review. Frontiers in Pharmacology. 2012;3:24. doi:10.3389/fphar.2012.00024.
2. NATURAL AND AYURVEDIC REMEDIES FOR ADOLESCENCE DYSMENORRHEA. Anuradha D. International Journal of Phytotherapy. Inter. J. of Phytotherapy. Vol 5, Issue 1,2015, 33-36.
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