A staple of south India dosa makes for a yummy breakfast item. It is enjoyed by people all over the country making it available in almost all restaurants. It is known as the Indian pancake and is thin like a crepe. But is it really healthy? Let s find out. According to nutritionist Neha Chandna Dosa is a great source of complete protein for vegetarians as it is made of rice batter and urad dal (black gram lentil) and completes the amino acids in them. Here are some more benefits of this much-loved dish. Can be eaten as lunch breakfast