Vitamin B8 or Inositol as it is often called contributes to the normal functioning of cells in our body. Vitamin B8 is present in various forms. The vitamin is also available with the names IP6 or myo-inositol. It is water soluble and is found in the brain liver heart spleen stomach and kidneys. Benefits of Vitamin B8 Below are some important benefits of consuming inositol: Effective in weight loss At the cellular level B8 assists in efficient breakdown of fats and transport lipids from the cells. This in turn activates the body metabolism leading to weight loss. Inositol also improves