Adil Dolani
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Written By: Adil Dolani | Published : June 17, 2014 6:07 PM IST
Fitness app of the day SleepBot Sleep Cycle Alarm (Android, iPhone)
Price: Free
Proper rest is as important for your body as exercise and healthy food. Hence, getting proper sleep is absolutely essential for your body's efficiency and well-being. One app which looks to help you improve sleep quality is SleepBot which has a host of tools to help you sleep better. It has motion and sound graphs which gives you a perfect presentation of your sleeping records. No need of calculating deprived amount of sleep every morning, this app comes with a sleep debt log, that helps you in achieving your desired sleep. The app actively tracks your sleeping records like deep sleep-time, no. of turns or adjustments did throughout the duration, etc. It also gives you tips to sleep better which includes everything from what to eat to what exercise you should do.
So, besides some power issues and technical glitches, this app will help you sleep better and wake up refreshed and charged up every morning.
Warning - This app may drain up significant amount of your phone's battery. (Read: 10 tips for better sleep)
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Lose weight with your smartphone!
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