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Happy Birthday Shah Rukh Khan: Know What Keeps SRK Fit At 57
So let's reveal some fitness secrets of Shahrukh Khan on his birthday.
Gym chain reviews and comparisons, what to do at the gym, what to wear, what to exercise, whether you need a personal trainer or not, weight loss and weight gain regimes, what routines to follow, gym manners and etiquette.
So let's reveal some fitness secrets of Shahrukh Khan on his birthday.
Dr Amit Pendharkar tells what to do to prevent heart attacks.
Sharing a photo of his well-sculpted body on Instagram, the actor wrote, "Didn't come this far to only come this far," with a skull emoji.
Gyms are not open in the national capital. Are you planning to hit the gym soon? Here are some important precautions that you must take to stay safe from COVID-19 while working out at the gym.
Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of the stubborn belly fat that won't budge.
Fasted cardio, where you exercise on an empty stomach, is known to help you burn fat fast. But you must also know about the side-effects before going in for this workout regime.
Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
'Sexiest Asian Man', Hrithik Roshan, in a recent interview, shared his fitness regime. Read on to know the secret behind Hrithik's chiselled physique.
According to a new study, strenuous athletic training may have an adverse impact on the brain. Read on to know more.
Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
A new study says that protein shakes may be offering no added benefits after intense exercises. Read on to know what foods to have for proper post workout nutrition.
If you need to lose weight fast for a special occasion, we have the perfect diet plan for you. Just follow the 3-day military diet plan and watch those pounds melt away.
The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
Actress Rakul Preet Singh never misses her gym session and her fitness is proof of this. Get a sneak peek into Rakul Preet Singh's fitness routine.
Get a sneak peek into Farhan Akhtar's boxing sessions and learn how this workout can benefit you too.
Sushmita Sen recently shared a video in which she can be seen doing suspension training. Here, we tell you about the benefits of this exercise.
Dr Amit Pendharkar tells what to do to prevent heart attacks.
Sharing a photo of his well-sculpted body on Instagram, the actor wrote, "Didn't come this far to only come this far," with a skull emoji.
Gyms are not open in the national capital. Are you planning to hit the gym soon? Here are some important precautions that you must take to stay safe from COVID-19 while working out at the gym.
Are you looking for ways to lose belly fat? Here are five gym ball exercises to get rid of the stubborn belly fat that won't budge.
Fasted cardio, where you exercise on an empty stomach, is known to help you burn fat fast. But you must also know about the side-effects before going in for this workout regime.
Obesity is a condition that can easily be controlled by eating a healthy and nutritious diet. Read on to know more.
Should you go for a run outside or just use a treadmill? Here we reveal the pros and cons of both so that you can make a better choice depending on circumstances and preference.
'Sexiest Asian Man', Hrithik Roshan, in a recent interview, shared his fitness regime. Read on to know the secret behind Hrithik's chiselled physique.
According to a new study, strenuous athletic training may have an adverse impact on the brain. Read on to know more.
Regular exercise can work wonders for your sex life. Read on to know which exercise is the best and how it will help you achieve maximum satisfaction.
A new study says that protein shakes may be offering no added benefits after intense exercises. Read on to know what foods to have for proper post workout nutrition.
If you need to lose weight fast for a special occasion, we have the perfect diet plan for you. Just follow the 3-day military diet plan and watch those pounds melt away.
The Fit India Movement was launched today by Indian Prime Minister Narendra Modi on the occasion of National Sports Day. Know the importance of fitness for overall well-being.
On the occasion of Raksha Bandhan, it is the perfect timed to gift your sister good health. We reveal a few health-focussed gifts will put them on the right track to fitness.
Actress Rakul Preet Singh never misses her gym session and her fitness is proof of this. Get a sneak peek into Rakul Preet Singh's fitness routine.
Get a sneak peek into Farhan Akhtar's boxing sessions and learn how this workout can benefit you too.
Sushmita Sen recently shared a video in which she can be seen doing suspension training. Here, we tell you about the benefits of this exercise.
Katrina Kaif can give you major fitness goals. Read on to know about the exercises that her fitness regime includes and how they can benefit you too!
Compound exercises are great for your weight loss regimen as they not only help burn more calories but also gain more muscle mass. Here are some compound exercises that will help you with your weight loss plans.
This is how you can fit exercise in your busy schedule
If achieving chiselled and a fit body with 6 packs is what you fancy then incorporate these simple steps to achieve your goal.
4 best exercises to get rid of your annoying bra bulge
Bored of the regular push ups? Try these push up variations to build strong muscles, core and stability for optimum fitness. Do them under a trained, professional instructor to learn the correct form and technique.
Do you hate gyms but still crave for a slim body? Try out these household chores and burn calories.
Blast from the past: We collate fitness routines of celebrities who swept the internet with their jaw dropping bod.
You have got to try these energy-boosting, belly fat-blasting activities if you want to be fit this year!
'I had an erection while I was lying down after a rejuvenating yoga session at the gym.'
Don't worry, you're not the only one struggling with weight gain in winter.
This is the reason behind the oh-so-sexy physique of Bollywood actor Ranveer Singh's fitness.
Never have your medicines before hitting the gym and other useful tips.
These drinks will hinder your performance at the gym.
Done with your workout? Now boost your energy with these amazing drinks!
Tired legs, sore muscles, insomnia and other conditions that could mean you are overexercising.
Follow these tips if you are new to gymming, or you may end up getting injured or falling sick.
Did you try box jumps at the gym? Try it out to get those killer legs.
Wondering why those crunches are not helping you lose belly fat? Read this.
Include these exercises in your regime if you want to flaunt your biceps
Rick Muhr, running coach for Boston Marathon, talks about mistakes people commit while running on a treadmill.
Are you gearing up for the marathon? Rick Muhr, running coach, Boston Marathon gives tips about running on a treadmill!
Look great, feel great even in the gym.
1 reason that will stop you from 'going to the gym'- Baba Sehgal
Indoor cycling -- a great way to lose weight
What you should know before you start weight training
Know Your Exercises: Barbell Stepping Lunge
