hamburger icon
A
अ
Read in Hindi
  • Home
  • Fitness
  • Gudi Padwa special: Healthy fruit shrikhand recipe

Gudi Padwa special: Healthy fruit shrikhand recipe

WrittenBy

Written By: Admin | Updated : March 19, 2014 4:20 PM IST

thehealthsite.com top news

mixed-fruit-shrikhand-healthy-diabetic-recip

An equally delectable alternative to the fattening shrikhand made using low fat curds, the fat count is in check. Additionally the fruits increase on the fibre count of this dessert. Enjoy a bowl of this to complete your meal this Gudi Padwa.

Preparation Time:
Makes 4 servings

Also Read

Ingredients

  • a few strands saffron (kesar)
  • 2 tbsp warm low fat milk
  • (99.7% fat-free , readily available in the market)
  • 1 cup hung low fat curds (dahi)
  • 4 tsp sugar substitute
  • 1/4 tsp cardamom (elaichi) powder
  • 2 cups chopped mixed fruits
  • (apple , papaya , oranges ,
  • grapes , pineapple)

Method

  1. Combine the saffron and milk in a bowl and mix well till the saffron dissolves.
  2. Combine the curds, sugar substitute, cardamom powder and saffron-milk mixture and blend in a mixer till smooth.
  3. Refrigerate for at least 2 hours
How to serve
Place cup of mixed fruits in each serving bowl, top with cup of chilled shrikhand and serve immediately.
Here is the original recipe source: Fruit Shrikhand by Tarladalal
For more articles on healthy recipes, visit our recipes section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.
Add The Health Site as a Preferred Source Add The Health Site as a Preferred Source
Admin

Admin

... Read More