Read this in Tamil and Hindi Walnuts are one of the most nutritious food that you can add to your diet. It contains healthy fats fiber vitamins and minerals. Rich in antioxidants it is also a rich source of omega-3 fat. It comes with some amazing health benefits. Walnuts are among the oldest tree foods grown by man with their importance being highlighted way back in 7000 B.C. Today due to diet restrictions and several misconceptions people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. However the fact that walnuts are immensely rich in nutrition and