Matar paneer matar pulao green peas sandwich and peas cutlet what s common in these popular mouth-watering dishes? Yes you got it right! Although considered to be a fruit this widely available vegetable (as it is sold in the market) is not only delicious but healthy as well. Low in calories rich in nutrients and easy on your pocket peas or matar can define an ultimate healthy food when it comes to health benefits. Here are more reasons peas need a special mention in your daily diet. #1 Helps you lose weight The ideal food for weight loss is the