The wedding is the trigger that motivates many people to get in shape. Ideally the right time to begin is about six months before the wedding. In this time frame you can literally look like an entirely different person. It can be a complete transformation. But what if your wedding is sooner? Not to worry. You can do wonders even with a one-month regimen. You just have to accept that you're not going to lose more than a couple of kilos. But you can strengthen and tone some key muscles so that even if you don't lose a significant amount