Read this in HINDI. If you are looking for that one yoga asana to tone your abs go for this one. Tolasana or the scale pose will tone your abdominal muscles and strengthen your arms while improving your sense of balance and calming your mind. The asana will also help release tension from your lower back and buttocks. While it takes a lot of abdominal and arm strength to perform the pose with practice you will be able to get into this pose with ease. Here s how you can perform it. Sit in padmasana and place your palms beside
